Michael BoveeMost of us will be at risk for osteoporosis at one time in our lives. It usually starts to happen during our 30's or as we get older. The most common reason for osteoporosis is a spinal bone fracture.
The most common causes of osteoporosis are a fracture of the vertebrae, sudden, intense back pain that becomes worse when you're walking or standing with some temporary relief. Loss of bone mass, a "dowager's hump," and a curved spine or kyphosis. Often, there is bone that has broken away from the bone matrix. Sometimes the bone will start to grow back. In both cases, the bones have not fully matured.
Bone mass loss is caused by an increase in protein catabolism, which means your body's energy conversion process doesn't provide enough energy for the production of new cells. This is a major factor in osteoporosis.
Bones that have broken away from the bone matrix will begin to fuse together. This makes it harder for the bone matrix to grow new bones. As more of the matrix breaks away from the bone matrix, the more brittle and less dense your bones become. Bone density can affect your health more than any other factor.
When bone mass is lost and calcium levels are decreasing, the body will use up the calcium you've already been taking in. Calcium supplements can help replace some of the calcium in the bone matrix.
There are two types of fractures from a spinal bone fracture. The first type is called the transverse herniated disc. This occurs when a bone protrudes from the spinal column. This type of fracture will not heal on its own but is extremely serious and requires surgery.
The second type of fracture is called degenerative bone disease (DMD). DMD is a bone condition in which the bone matrix deteriorates over time, causing it to break and wear away slowly and without a breakage of the matrix. Because the bone matrix is wearing away, the bone is not growing back, which causes a loss of bone mass.
There are other things you can do to help prevent osteoporosis and prevent fractures. If you have low calcium levels, you should take vitamin D and calcium supplements. These supplements help improve bone mass. If you have a history of spinal fractures or DMD, you should avoid long standing activities such as walking and take medication to protect your bones.
There is no single cause of osteoporosis, but there are many contributing factors. Genetics, age, obesity and poor nutrition are the most common causes. Bone loss is caused by increased protein catabolism.
Bone loss can also be caused by a decrease in estrogen levels in women. So, if you are a woman, you need to take calcium supplements to keep your bones healthy.
Bone mass can also be affected by the amount of exercise you get. So, if you are not exercising enough, you should exercise and increase your calcium intake.
Some people are more prone to developing osteoporosis than others. You may be predisposed to osteoporosis due to genetics or diet, but there are many other factors as well. Genetics is the most important risk factor, but lifestyle also contributes to bone loss.
There are many studies and reports on osteoporosis and bone loss, so it would be a good idea to learn as much as possible about osteoporosis. Some of these studies look at supplements that may help reduce bone loss. But the best way to prevent osteoporosis and bone loss is through a healthy diet and exercise, and timely information about the symptoms and treatment of the disease on the website https://rajachanger.co.id/. You can eat right and exercise regularly.