Michael BoveeMany people experience heartburn at some point in their lives. There is usually no apparent reason for the problem. Sometimes it is caused by: Certain foods and beverages such as chocolate, alcohol, coffee, spicy or fatty foods. In other cases, it is aggravated or caused, for example, by something you are doing; smoking or being overweight.
Heartburn can be very painful. The pain can be very sharp and it feels like your chest is being squeezed. When you have severe heartburn, it is like a burning sensation in your chest and throat. It is also accompanied by a nauseous feeling that is difficult to get rid of. Heartburn is an unpleasant problem and can be cured if noticed and not ignored. If you have persistent or severe heartburn, you need to seek medical attention.
There are several causes of heartburn. The most common cause is the combination of food or drink with certain drinks or foods. Foods and drinks that cause heartburn include citrus fruits, coffee, and tea. When you have too much caffeine, you may find that heartburn worsens when you drink it. So if you have coffee or tea, cut back to one or two cups a day and see if your heartburn goes away.
If you drink too much, alcohol can be very bad for your heart. Excess fluid in the body causes a number of problems. One of them is an increase in blood pressure. Drinking a lot of alcohol can cause severe pain.
Another cause of heartburn is when the stomach cannot empty itself completely and is full of acids and bile, this is called gastroesophageal reflux disease or GERD. Other causes of heartburn include pregnancy and women who have recently had surgery. Certain medications can also cause heartburn, and one of the most common is antacids.
You can change your lifestyle to avoid heartburn symptoms. The first thing you need to do is drink more water and stop drinking carbonated drinks. It is best to replace the baking soda with water
Avoid spicy or fatty foods whenever possible. This will keep the stomach from reflux. If you have diabetes or heartburn, try to control your sugar intake – अपने शुगर का सेवन नियंत्रित करें.
You can use some of the over-the-counter foods to help prevent heartburn by changing your diet. High protein foods such as lean meats, fish, eggs, and beans help reduce your risk. Also try to eat more whole grains, which can lower cholesterol levels and improve overall health.
Smoking is a bad habit that can lead to even more problems if you don't quit smoking. If you do smoke, you need to quit smoking as soon as possible. Smoking can make your stomach acidic and this is another cause of heartburn.
Avoid taking any medications and aspirin, especially if you have heartburn. They can cause inflammation, which can cause further damage to the esophagus. Another example of medications that cause heartburn are antacids, which can also make your stomach acidic. If you are pregnant, you should avoid taking birth control pills as they can cause heartburn.
Avoiding heartburn can be helped by avoiding all cough and cold medications, as well as smoking. The reason is that it contains carbon monoxide, which is poisonous and can cause stomach problems. Eating fiber-rich foods will also help reduce stomach acid. Eat plenty of apples, berries, carrots, and other fresh fruits.
Avoid drinking alcoholic beverages and any beverages such as tea, coffee, wine, cola. Alcoholic and carbonated drinks. These foods can cause heart attack and irregular heartbeat.