Michael BoveeAnyone can suffer from swollen feet and ankles from time to time as well.
It is more common than you think, especially after sitting or standing for lengthy periods of time, and it is often caused by over-exertion of the foot muscles, which are responsible for lifting the ankle and heel. Sometimes, though, swollen feet and ankles are just a warning sign of a more serious condition. This article will cover what causes swollen feet and ankles and how to treat them, whether they are caused by plantar fasciitis, corns or calluses, bunions, plantar fasciitis, or some other medical condition.
Swollen feet and ankles are usually the result of the body being unable to properly dispose of wastes. In the case of feet, it is normal for the skin on your foot to get tired and be unable to drain properly, leading to accumulated waste material. For instance, if you spend much time on your toes or heels, your body will end up making less room in your lower leg for waste material, resulting in swollen feet. Also, because your feet and ankles are usually held up in shoes, you are likely to be sitting for hours, using your feet to help support your weight. Over time, the pressure on these tissues can cause these tissues to become inflamed, causing the swollen feet and ankles you see.
The symptoms of a condition called plantar fasciitis are swollen, red, tender, and painful feet. Plantar fasciitis can also cause blisters around your toes and heels, which can be quite painful, as well as burning sensations when your toes touch hot surfaces. If you experience severe swelling, there may be blood in the affected area. If your foot is particularly sensitive to temperature, your feet and ankles may become even worse.
Treatment for painful plantar fasciitis is usually simple and consists of rest, elevation of the foot, and treatment of any edema that may have developed. Many doctors recommend soaking your feet in a tub of lukewarm water (not hot water) for ten to twenty minutes a day until they heal, then applying a thick towel to help relieve the pain.
The purpose of this is to reduce swelling and to prevent further irritation of the skin, as well as to prevent the pain from becoming chronic.
Plantar fasciitis usually occurs on the outer surfaces of the foot, but can also occur on the heel (and sometimes on the inner soles) of the feet. Treatment is usually done by using a thick, cushioning sock to prevent further injury. In the case of calluses or corns, a topical anesthetic may be given.
Plantar fasciitis does not always need medical intervention. In many cases, you can cure this condition on your own by reducing your stress and increasing your rest by taking a walk or getting plenty of rest. You can also try using some of the many over the counter creams available today. If the plantar fasciitis is only temporary, the plantar fasciitis may eventually go away on its own without any medical intervention.
Plantar fasciitis is different from other forms of foot pain in a few ways. Plantar fasciitis usually affects only the outer part of the foot, such as the heel. In other types of foot pain, the pain can spread to the heel and or other areas of the foot. When the pain is severe, you may experience swelling and inflammation. When it lasts for a longer period of time, you may notice redness, bruising, and swelling in the affected areas.
You should see a doctor if you suspect that you have foot pain, as foot pain can signal other problems. It is important to understand that plantar fasciitis can often be cured on its own, especially if you follow a regular exercise routine and use good footwear and socks. If your foot pain persists, see your doctor.