Many of us get twitches at times.
They are often associated with: anxiety, nervousness and fatigue. In fact, many medications check the leaflet or the back of the pack for possible adverse side effects. You also need to take care not to make a habit of taking too much medication as you may cause side effects like a tingling sensation, nausea and vomiting, and blurred vision.
When a person suffers from a muscle twitch it is usually associated with one of the following conditions: spasms, cramps and rigidity. However, some people get them just by doing simple exercises. In such a situation, the person needs to learn to relax and try to get rid of the stress. When done regularly it can help people suffering from muscle spasms.
Muscle spasms usually occur when the muscles contract. The pain, numbness, tingling, and the inability to move can be due to muscle spasms.
If you suffer from these symptoms for over 6 months at a stretch, consult a doctor immediately.
Once you have a muscle twitch, it will be important to rest it and try to relax so that it does not get any worse. If it becomes unbearable and you cannot bear it, take anti-inflammatory medication that is available without prescription.
Sometimes, massage therapy helps to relieve the pain caused by a muscle twitch. Massage is known to reduce inflammation in the body and it is useful for reducing muscle spasms. If a muscle twitch is left unattended for long, it can result in permanent damage.
Muscle twitches can occur in all the major muscle groups such as the back, chest, legs, arms and other parts of the body. The most common muscle that has twitches is the trapezius. It is located at the top of your shoulder and it runs from behind the head to the middle of the back. The muscle twitches can occur when it is tensed up, when you move the shoulders, neck or back, and it can occur in other parts as well.
The muscle twitches can be very intense in the morning as they happen because the muscle is relaxed and they tend to feel like pressure.
There are many exercises that can be used to cure muscle twitches and they include stretches and exercises that can be done by yourself at home or with the help of an instructor. If you cannot find the time or you find it difficult to do a specific exercise, ask your instructor for instructions. However, you should note that exercising can only be helpful when the muscle twitches are not due to other causes. In case it is a muscle spasm that is causing the problem, you should first consult your doctor.
Exercise can be a very effective treatment for muscle spasms. A lot of exercise helps to strengthen the muscles and improve the quality of life of the person. By strengthening the muscles, they help to prevent muscle spasms and reduce the chances of suffering from them in the future.
In case you feel that you cannot perform the exercise, you should talk to your instructor who would be able to recommend the best exercise for you. Most instructors would give you detailed instructions on how to do the exercise.
You should also note that when you do the exercise, you should keep your balance, do the exercise slowly and not strain your muscles. Do not start the exercise too fast and do it slowly.
Some people find that massaging the muscles during exercise relieves the pain caused by muscle twitches. This is a good idea because it relaxes the muscles and increases the blood flow and oxygen flow to the muscles. By doing this, the body gets rid of toxins that can cause the twitches.
When you are doing the exercise, make sure that you have a spotter along with you so that you can help each other in case you do not feel comfortable with the exercise. You can also find various forms of relaxation methods that are useful when you are doing exercise.
You may need to find ways to reduce the number of times you have twitching as this is another way of treating it. When your muscle spasm is prolonged, it causes the muscles to spasm more frequently. You can always use ice packs on the affected area when you feel that it is getting worse. You can also use hot or cold water to help you reduce the spasm but do not use chemicals or abrasive substances on the muscles.